Comparing Nutrients in 100 calories Acerola JuiceVS Apples
Weight per 100 calories
Acerola Juice
435g
Apples
192g
Raw Apples with skin have 2.3 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Apples?
Discover which food has more nutrients per 100 calories - Acerola Juice or Apples?
Lets compare vitamin content per 100 calories of Acerola Juice vs Apples:
100 calories of Acerola Juice have 18.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.9 times more Vitamin B3, 7.6 times more Vitamin B5, 10.6 times more Vitamin B9, 786.4 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Apples.
While 100 kcal of Raw Apples with skin contain 4.5 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Apples:
100 calories of Acerola Juice have 3.8 times more Calcium, 7.2 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 5.7 times more Zinc and 2.5 times more Water than Apples.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Acerola Juice as well as Raw Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 11.1 times more Omega 3 and 3.5 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Apples offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola Juice as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 100 calories.