Comparing Nutrients in 100 calories Acerola JuiceVS Florida Oranges
Weight per 100 calories
Acerola Juice
435g
Florida Oranges
217g
Raw Florida Oranges have 2 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Florida Oranges?
Acerola Juice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Florida Oranges?
Lets compare vitamin content per 100 calories of Acerola Juice vs Florida Oranges:
100 calories of Acerola Juice have 4.5 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 71.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B1 and 6.4 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Acerola Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Florida Oranges:
100 calories of Acerola Juice have 4.4 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Zinc and 2.2 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Calcium than Raw Acerola Juice.
Both Acerola Juice and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Acerola Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 8 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4 times more Fiber than Raw Acerola Juice.
Both Acerola Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.