Comparing Nutrients in 100 calories Acerola JuiceVS VeggieGurt Soy Yogurt
Weight per 100 calories
Acerola Juice
435g
VeggieGurt Soy Yogurt
200g
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.2 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or VeggieGurt Soy Yogurt?
Acerola Juice VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Acerola Juice vs VeggieGurt Soy Yogurt:
Both Raw Acerola Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Acerola Juice vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.9 times more Sodium than Raw Acerola Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 6.5 times more Carbohydrate and 19.6 times more Sugars than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4 times more Fat, 2.7 times more Saturated Fat, 1.4 times more Fiber and 5.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.