Claret Red Wine VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Claret Red Wine or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Claret Red Wine vs Canned Kidney Beans:
- Both Claret Red Table Wine and Canned All Types Kidney Beans have similar amounts of minerals per 100 kcal
- Both Claret Red Wine and Canned Kidney Beans contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Carbohydrate and 73.7 times more Protein than Claret Red Table Wine.
- Both Claret Red Wine and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Claret Red Wine provide inadequate amounts of Protein