Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Frozen Apples
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Frozen Apples
208g
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more energy per 100g than Frozen Apples. It has average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Apples?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Frozen Apples?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:
100 kcal of Frozen Apples contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Frozen Apples:
100 kcal of Frozen Apples contain 2.4 times more Copper, 14.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Apples contain 7.3 times more Omega 3 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Apples, dried, sulfured, stewed, with added sugar as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.