Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Florida Oranges
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Florida Oranges
217g
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Florida Oranges?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 13.6 times more Vitamin A, 20.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, 55.8 times more Vitamin C and 1.9 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 3 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 17.8 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Manganese
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 3.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.