Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 45 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 3.7 times more Iron than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 2.5 times more Magnesium and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.