Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 45 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 3.7 times more Iron than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.5 times more Magnesium and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- Both Apples, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per five ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.