Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Apples, dried, sulfured, stewed, without added sugar
175g
Raw Sulfured Dried Apples have 4.3 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Apples
1%
1%
98%
Apples, dried, sulfured, stewed, without added sugar
Raw Sulfured Dried Apples VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Raw Sulfured Dried Apples have 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B6 than Raw Sulfured Dried Apples.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 11.3 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 100 calories.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.