Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Oranges
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Oranges
213g
Raw Sulfured Dried Apples have 5.2 times more energy per 100g than Oranges. It has above average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Oranges?
Raw Sulfured Dried Apples VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Oranges:
100 kcal of Raw Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 70.5 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dried Apples as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Oranges:
100 calories of Raw Sulfured Dried Apples have 2.7 times more Iron and more Sodium than Oranges.
While 100 kcal of Raw Oranges contain 14.8 times more Calcium, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 14.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oranges contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 1.4 times more Fiber and 5.2 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.