Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Oranges:
Raw Sulfured Dried Apples have 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9 and 13.6 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Raw Sulfured Dried Apples as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Oranges:
Raw Sulfured Dried Apples have 4.2 times more Copper, 14 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apples have 5.2 times more Energy, 2.3 times more Omega 3, 5.6 times more Carbohydrate, 6.1 times more Sugars and 3.6 times more Fiber than Raw Oranges.
Both Raw Sulfured Dried Apples and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raw Sulfured Dried Apples as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.