Lets compare vitamin content per 1 pound of Oranges vs Apples, dried, sulfured, stewed, without added sugar:
Raw Oranges have 11 times more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 53.2 times more Vitamin C and 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Oranges and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Apples, dried, sulfured, stewed, without added sugar:
Raw Oranges have 13.3 times more Calcium, 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 3.3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Manganese and Water per 1 lb.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 4.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Energy and Fiber per 1 lb.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.