Lets compare vitamin content per 1 pound of Oranges vs Apples, dried, sulfured, stewed, with added sugar:
Raw Oranges have 11 times more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Apples, dried, sulfured, stewed, with added sugar:
Raw Oranges have 13.3 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 3.1 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Copper and Water per 1 lb.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Fiber and 4.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.