Frozen Apples VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Apples vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 24.5 times more Vitamin B9 and 307.4 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Canned Orange Juice:
- 100 calories of Frozen Apples have 2.6 times more Copper, 1.8 times more Iron and 7.9 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 3.4 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Frozen Apples lack sufficient amounts of Calcium and Magnesium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Frozen Apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples have 2.4 times more Omega 3 and 4.2 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Protein than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen Apples provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.