Nutrient Comparison: Frozen Apples VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 3.3 times more Vitamin B5, 24 times more Vitamin B9 and 301 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Canned Orange Juice:
- 7 ounces of Frozen Apples have 2.6 times more Copper, 1.8 times more Iron and 8 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Apples have 4.3 times more Fiber than Canned Orange Juice.
- Both Frozen Apples and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.