Nutrient Comparison: Canned Orange Juice VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Apples, heated:
- 7 ounces of Canned Orange Juice have 2.8 times more Vitamin B1, 3.2 times more Vitamin B5, 24 times more Vitamin B9 and 75.3 times more Vitamin C than Frozen Apples, heated.
- Both Canned Orange Juice and Frozen Apples, heated provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Apples, heated:
- 7 ounces of Canned Orange Juice have 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 3 times more Copper, 1.9 times more Iron and 7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Apples, heated contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Apples, heated lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Apples, heated contain 4.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Apples, heated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.