Nutrient Comparison: Frozen Apples VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 3.3 times more Vitamin B5, 24 times more Vitamin B9 and 301 times more Vitamin C than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Canned Orange Juice:
- 100 grams of Frozen Apples have 2.6 times more Copper, 1.8 times more Iron and 8 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Apples have 4.3 times more Fiber than Canned Orange Juice.
- Both Frozen Apples and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.