Comparing Nutrients in 100 calories Gala ApplesVS Dried Beechnuts
Weight per 100 calories
Gala Apples
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Dried Beechnuts?
Gala Apples VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Gala Apples vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Dried Beechnuts:
100 calories of Gala Apples have more Magnesium, more Phosphorus and 131.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Copper, 2 times more Iron and 3.6 times more Manganese than Raw Gala Apples with skin.
Both Gala Apples and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Gala Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 41.2 times more Fat than Raw Gala Apples with skin.
Both Gala Apples and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Raw Gala Apples with skin as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.