Nutrient Comparison: Gala Apples VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 17.9 times more Vitamin B1, 12.8 times more Vitamin B2, 11.7 times more Vitamin B3, 16.8 times more Vitamin B5, 14 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Gala Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Gala Apples vs Dried Beechnuts:
- 100 grams of Gala Apples have 13 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.9 times more Copper, 20.5 times more Iron, 36.2 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw Gala Apples with skin.
- 100 grams of Gala Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Gala Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.1 times more Energy, 416.7 times more Fat, 2.4 times more Carbohydrate and 24.8 times more Protein than Raw Gala Apples with skin.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein