Comparing Nutrients in 100 calories Gala ApplesVS Brazilnuts
Weight per 100 calories
Gala Apples
175g
Brazilnuts
15g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Brazilnuts?
Discover which food has more nutrients per 100 calories - Gala Apples or Brazilnuts?
Lets compare vitamin content per 100 calories of Gala Apples vs Brazilnuts:
100 calories of Gala Apples have 9.6 times more Vitamin B2 and 5.6 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 2.7 times more Vitamin E than Raw Gala Apples with skin.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Gala Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Brazilnuts:
100 calories of Gala Apples have 1.9 times more Potassium and 289.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, more Selenium and 7 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 13.5 times more Carbohydrate, 51.5 times more Sugars, more Fructose and 3.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 48.4 times more Fat and 5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate