Apples No Skin VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Apples no Skin vs Canned Orange Juice:
- 100 calories of Apples no Skin have 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9, 7.7 times more Vitamin C and 4.1 times more Vitamin E than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Canned Orange Juice:
- 100 calories of Apples no Skin have 1.4 times more Copper and 1.8 times more Manganese than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples no Skin have 2.4 times more Fructose and 4.2 times more Fiber than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples no Skin provide inadequate amounts of Protein
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.