Apples No Skin VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Florida Oranges?
Lets compare vitamin content per 100 calories of Apples no Skin vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 5.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 11.7 times more Vitamin C and 3.8 times more Vitamin E than Raw Apples without skin.
- 100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Florida Oranges:
- 100 calories of Apples no Skin have 1.5 times more Manganese than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium and 2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Apples without skin as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 1.9 times more Fiber and 2.7 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples no Skin provide inadequate amounts of Protein
- Both Raw Apples without skin as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.