Boiled Skinless Apples VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Skinless Apples or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Skinless Apples vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 5.9 times more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 35.3 times more Vitamin B9 and 294.4 times more Vitamin C than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Skinless Apples vs Fresh Orange juice:
- 100 calories of Boiled Skinless Apples have 7.2 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.5 times more Copper, 4.3 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Fresh Orange juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Skinless Apples have 1.4 times more Omega 3 and 10.2 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.2 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.