Nutrient Comparison: Boiled Skinless Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 30 times more Vitamin B9 and 250 times more Vitamin C than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Fresh Orange juice:
- 14 ounces of Boiled Skinless Apples have 8.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 1.3 times more Carbohydrate, 1.3 times more Sugars and 12 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Raw Apples Without Skin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.