Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Valencia Oranges
Weight per 100 calories
Sweetened Canned Applesauce
147g
Valencia Oranges
204g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Valencia Oranges?
Sweetened Canned Applesauce VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Valencia Oranges?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, 54.1 times more Vitamin B9 and 39.6 times more Vitamin C than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 18.5 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.5 times more Omega 3, 2.9 times more Fiber and 9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.