Nutrient Comparison: Sweetened Canned Applesauce VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 39 times more Vitamin B9 and 28.5 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Valencia Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce have 1.4 times more Energy and 1.5 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.1 times more Fiber than Sweetened Canned Applesauce no Salt.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.