Nutrient Comparison: Valencia Oranges VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Apricots:
- 7 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Apricots.
- While 7 oz of Raw Apricots contain 8 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Apricots:
- 7 ounces of Valencia Oranges have 3.1 times more Calcium than Apricots.
- While 7 oz of Raw Apricots contain 2.1 times more Copper, 4.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Apricots lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Fiber than Apricots.
- While 7 oz of Raw Apricots contain 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.