Valencia Oranges VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Apricots?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Apricots:
- 100 calories of Valencia Oranges have 2.8 times more Vitamin B1, 4.2 times more Vitamin B9 and 4.8 times more Vitamin C than Apricots.
- While 100 kcal of Raw Apricots contain 8.2 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Valencia Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Apricots:
- 100 calories of Valencia Oranges have 3 times more Calcium than Apricots.
- While 100 kcal of Raw Apricots contain 2.2 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3 and 1.2 times more Fiber than Apricots.
- While 100 kcal of Raw Apricots contain 1.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricots provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Apricots provide inadequate amounts of Omega 6 in 100 calories.