Nutrient Comparison: Valencia Oranges VS Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Apricots:
- 1 pound of Valencia Oranges has 2.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Apricots.
- While 1 lb of Raw Apricots contains 8 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Apricots:
- 1 pound of Valencia Oranges has 3.1 times more Calcium than Apricots.
- While 1 lb of Raw Apricots contains 2.1 times more Copper, 4.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Apricots lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Apricots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Fiber than Apricots.
- While 1 lb of Raw Apricots contains 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.