Nutrient Comparison: Apricots VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Navel Oranges:
- 1 pound of Apricots has 8 times more Vitamin A, 1.4 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Apricots.
- Both Apricots and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Navel Oranges:
- 1 pound of Apricots has 2 times more Copper, 3 times more Iron, 2.7 times more Manganese and 1.6 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium than Raw Apricots.
- Both Apricots and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Apricots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 1.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Fructose than Raw Apricots.
- Both Apricots and Navel Oranges offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Apricots as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.