Apricots VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Navel Oranges?
Lets compare vitamin content per 100 calories of Apricots vs Navel Oranges:
- 100 calories of Apricots have 8.2 times more Vitamin A, 1.4 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Apricots.
- Both Apricots and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Navel Oranges:
- 100 calories of Apricots have 2 times more Copper, 3.1 times more Iron, 2.7 times more Manganese, 1.6 times more Potassium and 2.6 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.2 times more Calcium than Raw Apricots.
- Both Apricots and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Apricots as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots have 1.6 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.3 times more Fructose than Raw Apricots.
- Both Apricots and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Apricots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.