Nutrient Comparison: Valencia Oranges VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Apricots:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 8 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Apricots:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium than Apricots.
- While 14 oz of Raw Apricots contain 2.1 times more Copper, 4.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Apricots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Fiber than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.