Nutrient Comparison: Valencia Oranges VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 14.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 8.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium and 1.3 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Copper, 3.6 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Carbohydrate and 1.6 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Raw Valencia Oranges as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.