Comparing Nutrients in 100 calories Valencia OrangesVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Valencia Oranges
204g
Apricots, canned, water pack, with skin, solids and liquids
370g
Valencia Oranges have 1.8 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Apricots, canned, water pack, with skin, solids and liquids
Valencia Oranges VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Valencia Oranges have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10.7 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 14.8 times more Vitamin A, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Valencia Oranges have 2.8 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Apricots, canned, water pack, with skin, solids and liquids.
Both Valencia Oranges and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.