Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
Apricots, canned, water pack, with skin, solids and liquids have 8.2 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 17.4 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
Apricots, canned, water pack, with skin, solids and liquids have 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 1.8 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.