Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, with skin, solids and liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids have 8.2 times more Vitamin A and 4 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 17.4 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids have 2.1 times more Copper, 2.5 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.