Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Navel Oranges
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 14.8 times more Vitamin A, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 7.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 9.4 times more Vitamin B9 and 9.6 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Navel Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.8 times more Copper, 4.5 times more Iron, 3.3 times more Manganese, 2.1 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Fiber and 1.4 times more Protein than Navel Oranges.
Both Apricots, canned, water pack, with skin, solids and liquids and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.