Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Florida Oranges
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 15.2 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 5 times more Vitamin B9 and 7.8 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.6 times more Copper, 6.1 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Zinc and 1.8 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Protein than Florida Oranges.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.