Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Florida Oranges
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Florida Oranges
217g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 15.2 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 5 times more Vitamin B9 and 7.8 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 3.6 times more Copper, 6.1 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Zinc and 1.8 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.7 times more Protein than Florida Oranges.
Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.