Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 8.9 times more Vitamin A and 3.3 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 13.2 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Florida Oranges:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 2.1 times more Copper, 3.6 times more Iron and 2.2 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium and 1.4 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.