Nutrient Comparison: Florida Oranges VS Apricots, canned, water pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 25 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 8.3 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, without skin, solids and liquids contains 1.7 times more Copper, 6 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.1 times more Carbohydrate and 2.2 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Raw Florida Oranges as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.