Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more energy per 100g than Sweetened Frozen Apricots. It has average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sweetened Frozen Apricots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Apricots:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Apricots:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Protein than Sweetened Frozen Apricots.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 100 calories.