Comparing Nutrients in 14 ounces Apricots, dehydrated (low-moisture), sulfured, stewed VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	17.2% 500kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	76.6% 100g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23% 8.73g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	97% 873μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	9.53% 95mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	26.7% 909mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	6.82% 252g	7.86% 291g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Sweetened Frozen Apricots per 14 oz

Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Apricots:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweetened Frozen Apricots.
• While 14 oz of Sweetened Frozen Apricots contain 1.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sweetened Frozen Apricots:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 3.9 times more Zinc than Sweetened Frozen Apricots.
• 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Sweetened Frozen Apricots.
• 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.