Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Navel Oranges
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Navel Oranges
204g
Raw Sulfured Dried Apricots have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Navel Oranges?
Raw Sulfured Dried Apricots VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Navel Oranges:
100 calories of Raw Sulfured Dried Apricots have 3 times more Vitamin A, 1.2 times more Vitamin B3 and 5.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 22.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 290.7 times more Vitamin C than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Navel Oranges:
100 calories of Raw Sulfured Dried Apricots have 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 13.7 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Fiber and 1.3 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
Both Raw Sulfured Dried Apricots as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.