Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Navel Oranges:
Raw Sulfured Dried Apricots have 15 times more Vitamin A, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 28.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Navel Oranges:
Raw Sulfured Dried Apricots have 1.3 times more Calcium, 8.8 times more Copper, 20.5 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 14 ounces:
Raw Sulfured Dried Apricots have 4.9 times more Energy, 5 times more Carbohydrate, 6.3 times more Sugars, 5.6 times more Fructose, 3.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Raw Sulfured Dried Apricots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.