Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Oranges
Weight per 100 calories
Sweetened Frozen Apricots
102g
Oranges
213g
Sweetened Frozen Apricots have 2.1 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Oranges?
Sweetened Frozen Apricots VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Oranges?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Oranges:
100 calories of Sweetened Frozen Apricots have 3.7 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.3 times more Vitamin C than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Oranges:
100 calories of Sweetened Frozen Apricots have 4.3 times more Iron than Oranges.
While 100 kcal of Raw Oranges contain 8.3 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Oranges contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 2.3 times more Fiber and 2.8 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.