Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Oranges:
Sweetened Frozen Apricots have 7.6 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 15 times more Vitamin B9 and 5.9 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Sweetened Frozen Apricots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Oranges:
Sweetened Frozen Apricots have 1.4 times more Copper, 9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Both Sweetened Frozen Apricots as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Oranges have similar amounts of Fiber per 100 g.
Both Sweetened Frozen Apricots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.