Comparing Nutrients in 100 calories ArtichokesVS Almonds
Weight per 100 calories
Artichokes
213g
Almonds
17.3g
Almonds have 12.3 times more energy per unit of mass than Raw Artichokes, which is very high in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Almonds?
Discover which food has more nutrients per 100 calories - Artichokes or Almonds?
Lets compare vitamin content per 100 calories of Artichokes vs Almonds:
100 calories of Artichokes have 4.3 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5, 10.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.4 times more Vitamin B2 and 11 times more Vitamin E than Raw Artichokes.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Artichokes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Almonds:
100 calories of Artichokes have 2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 1158 times more Sodium, 1.9 times more Zinc and 237.3 times more Water than Almonds.
Both Raw Artichokes as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 69.8 times more Omega 3, 6 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Almonds.
While 100 kcal of Almonds contain 27 times more Fat, 8.6 times more Saturated Fat and 21.7 times more Omega 6 than Raw Artichokes.
Both Artichokes and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Artichokes provide inadequate amounts of Omega 6
100 calories of Almonds provide inadequate amounts of Omega 3