Nutrient Comparison: Artichokes VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Almonds:
- 5 ounces of Artichokes have 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
- While 5 oz of Almonds contain 2.8 times more Vitamin B1, 17.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 134.9 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin E
- 5 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Artichokes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Almonds:
- 5 ounces of Artichokes have 94 times more Sodium and 19.3 times more Water than Almonds.
- While 5 oz of Almonds contain 6.1 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 20.5 times more Selenium and 6.4 times more Zinc than Raw Artichokes.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almonds contain 12.3 times more Energy, 332.9 times more Fat, 105.6 times more Saturated Fat, 267.9 times more Omega 6, 2.1 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy and Omega 6
- Both Raw Artichokes as well as Almonds provide inadequate amounts of Omega 3 in five ounces.