Comparing Nutrients in 100 calories Canned Asparagus with LiquidsVS Dried Butternuts
Weight per 100 calories
Canned Asparagus with Liquids
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Dried Butternuts?
Canned Asparagus With Liquids VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Dried Butternuts:
100 calories of Canned Asparagus with Liquids have 265.2 times more Vitamin A, 5.8 times more Vitamin B1, 24.5 times more Vitamin B2, 33.2 times more Vitamin B3, 8 times more Vitamin B5, 7.1 times more Vitamin B6, 52.5 times more Vitamin B9 and 210.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Asparagus Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Dried Butternuts:
100 calories of Canned Asparagus with Liquids have 11.5 times more Calcium, 9.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 16.7 times more Potassium, 3.8 times more Selenium, 1060.8 times more Sodium, 6.1 times more Zinc and 1152.2 times more Water than Dried Butternuts.
Both Canned Asparagus with Liquids and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids have 8.4 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.8 times more Fat, 53.4 times more Omega 3 and 11 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate